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    • HOME
    • SPORT MENU
      • BULLDOG SPORTS MEDICINE
      • FOLSOM ATHLETICS.com
      • Baseball
      • Basketball- Boys
      • Basketball- Girls
      • Cheer
      • Cross Country
      • Football
      • Golf- Boys
      • Golf- Girls
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      • Lacrosse- Girls
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      • Soccer- Girls
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      • Green Valley Food & Fuel
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      • Palladio of Folsom
      • SPIN
      • True Oral Facial Surgery
      • Vasko Electric
      • North State Electrical
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    • Soccer- Girls
    • Softball
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    • Track & Field
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    • Wrestling
  • DogHouse DINING
    • Back Bistro
    • Chicago Fire Pizza
    • Crumbl, Folsom
    • Foxwood Coffeehouse
    • Land Ocean Steakhouse
    • Leatherbys
    • SKIPOLINIS
    • Sienna
    • Taqueria Taco Loco
  • SPONSORS
    • CORNHOLE 2025
    • SPONSOR DOGHOUSE PACKAGES
    • EDH Town Center
    • Green Valley Food & Fuel
    • Hammer & Nails
    • Lyons Orthodontics
    • Palladio of Folsom
    • SPIN
    • True Oral Facial Surgery
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    • North State Electrical
    • Wurm & Frye Wealth Mgmt.
  • ABOUT US
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CROSS COUNTRY

Coaches

Head Coach: Steve Kinoshita   thekinos@sbcglobal.net
Booster Rep: Amber Wiseley arwiseley@gmail.com 

Tryouts

Tryouts will be August 5th-10th. On Saturday, August 10th we will hold a time trial. To make the team girls must complete a two mile run in 18 minutes without walking and boys must complete the run in 16 minutes without walking. Additionally, students must have a positive attitude and work hard. 

Practices

Weekday practices generally begin at 4:00 PM, with the exception of Thursdays which begin at 2:30 PM. Practices last 90 minutes to 2 hours. Saturday and school holiday practices typically begin at 8:00 AM but may vary based on weather.

2024 SCHEDULE:

*Subject to Change – specific details will be posted the week of the event on BAND*

Aug 5th-10th: Tryouts
Aug 10th: Parent Meet following Time Trial
Aug 31st: Oakmont Invitational @ Johnson Springview Park 
Sept 14th: Josh Ruff Memorial Invitational @ Willow Hills – Folsom High School 
Sept 18th: SFL Meet @ Sunset Whitney Recreational Area, Rocklin (first race 9:00 AM)
Sept 28th: Jessup Invitational @ William Jessup University 
Oct 5th: Tom Laythe Invitational @ Willow Hills – Folsom High School 
Oct 12th: Clovis Invitational (TOP 7 Varsity only) @ Woodward Park, Fresno 
Oct 19th: Grizzly Invitational @ Granite Bay High School 
Nov. 2nd: SFL Championships @ William Jessup University
Nov 9th: Sac-Joaquin Subsection Championship @ Angels Camp
Nov 16th: Sac-Joaquin Section Championship (QUALIFIERS from Subsections) @ Willow Hills – FHS
Nov 30th: CIF State Championship (QUALIFIERS from Sections) @ Woodward Park, Fresno

Update for Track & Field 2025

*Subject to Change – specific details will be posted the week of the event on BAND*

Tryouts: Tryouts will be February 10th-15th. On Saturday, February 15th we will hold a time trial for track events. Field event tryouts will happen during the week. There will be minimum standards a student must achieve to make the team. 

Practices: Weekday practices generally begin at 4:00 PM, with the exception of Thursdays which begin at 2:30 PM. Practices last 90 minutes to 2 hours. Saturday and school holiday practices will vary based on event coaches’ schedules.
Schedule: TBD 

Download PDF

PDF copy of 2024 XCOUNTRY INFO for your convience 

CrossCountryinfo (pdf)Download

Copyright © 2025 Folsom Athletic Booster - All Rights Reserved.


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